Hi All!

Hi All -before I begin: my government is Tonya Brooks



Its nice to have so many sista working together for a purpose...to get Fit 4 Life!

Here's my MO -working out with wii fit, bootcamp & at Gardiner Rec center.
I hadn't worked out since before the holidays -this left me feeling icky: listless, tired and down. I worked out last night and today I am able to hang with the best of them:)! Just a side note to self; once you begin to work your body, it expects it and will not function right w/o it!

Also, don't forget your vitamins. My last physical my doctor did a full blood workup and recommend the ones I needed to bring my levels up. Not going to tell you which ones, because each one of us are different, so check with your doctor to see what you might need. Will say this, I started feeling a lot better.

Lastly, I am part of SparksPeople.com. If you are an online type of person, you will find great tools & tips.

That's my input for the day!
Tb