BLR

Good Evening,
I am proud to say that I somewhat stuck to my changed eating habits. I got full on appetizers at Applebees on Saturday and finished my (never mind what kind of burger) on Sunday. Hey, at least I ate the lettuce and the tomatoe :) That was and has been my splurge for the month. It was my birthday and I am alright with that excuse...reason! None the less, I have read the blogs posted and I am very proud of all of you. You admitted to your weakness and recognize where the change is needed. The next step is to put action to the change; just do it at your pace. Try starting with one thing and gradually add the next step. I know you all know this, I just thought it might help to encourage with a nudge.

On another note, I got my butt kicked tonight by Jillian from the Biggest Loser tv. All I can say is: "this ain't right:( I'm only on level 1. I encouraged myself by chanting: ALL THINGS THROUGH CHRIST JESUS.............Maybe if I would have shut up I wouldn't have been so out of breath! On that note, be blessed and I can do without the next weigh in! Peace, Love & Barack Obama