Hello Biggest Losers!,
I am glad to have people to share my weight loss experience with. I have loss 5 lbs since starting this challenge and I am excited about what the future holds. I am hoping this venue will provide us an opportunity to share, encourage, and uplift one another! I am going to start first.
I had one of those poor meal planning days yesterday. I had to work late (which happens often in my field) and I did not have any healthy snacks with me. Of course there are no salad places located in the city and I had to feed the young people who were with me. so, what did we do...? well, we went to McDonald's. However, my plan was to get a salad (even though I don't really care for their salads).
Do you know they told me THEY DID NOT HAVE ANY SALADS!!! I thought, "are you serious!". So what did i do? Of course I ordered some fries and a double cheese burger, LOL...I was hungry! I was very upset with myself, b/c I wished I had waited until I had gotten home.
I did find comfort in the fact that I have been very good with my diet, therefore, one burger is not going to throw me off the scale. I did find that I had gained a pound when I got home. I am going to learn from this mistake and keep extra healthy snacks in the car to prevent a run in with the enemy (fast food) next time.
1 comment:
I think that keeping healthy snacks is a good idea, if you're talking about fruits and vegetables. However, so called granola bars and such are not healthy. So we have to think about what we could snack on until we can get to a meal. For future reference you could order some apple slices and a grilled chicken sandwich hold the bread.
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